Helen Martin
"If you don't make time for your wellness, you
will be forced to make time for your illness"
Hi, i'm Helen and I help women 45+ with menopause
and hormone harmony. I've lost 23kg/50lbs in 5.5 months and reversed my metabolic age (how my metabolism functions) from a 58 year old to a 49 year old, which is younger than I actually am. I'm 53 and feel better now than I have in years!
HELEN'S PROTEIN BOMBS
CLICK HERE for the TikTok Video on how to make the Protein Bombs
Here's the Recipe:
INGREDIENTS
- 250gms Light Cream Cheese (or Greek Yoghurt)
- 1 x Sunrise Pouch
- 1 x 20gm FIT20 Scoop Protein Powder with Hydrolysed Collagen & MTC
- 1 x Scoop Seed Mix
- 1 x cup blueberries or raspberries (frozen ones are fine as well)
- Handful of Dark Chocolate Chips
INSTRUCTIONS
- Mix all of the above ingredients together in a bowl
- Scoop the mixture into 2 small or 1 large Ice Cube Tray/s
- Place in the freezer for a few hours until hard
- When frozen, empty the cubes into a container and keep them in the freezer.
For more information on the Sunrise Pouch & Protein Powder, see below.
HERE'S WHERE TO PURCHASE THE SUNRISE POUCHES AND PROTEIN POWDER with YOUR SPECIAL $10 OFF LINKS BELOW
CHOOSE YOUR COUNTRY
If you are in another Country, email Helen at: helen@helenmartinonline.com
to check if they are available in your Country?
I am a big believer in natural health solutions rather than prescription drugs
If you'd like to stay updated with my natural health tips, suggestions and information, Register below!
It wasn't that long ago that I felt overweight, exhausted and unhappy when I looked in the mirror. As I got older the weight slowly crept on and my metabolism seemed really sluggish. My digestion was pretty bad and it almost felt like I would put weight on when I looked at food.
Reality is, for women in their 40's and 50's who experience perimenopause and menopause, belly fat and weight gain is very normal.
In my case, add years of stress, adrenal fatigue and lupus on top of that. So needless to say I struggled. At one point I said 'enough is enough' and decided to do something about it at aged 50. I knew I needed to make some changes, lose weight and get healthier.
In 5.5 months I lost 23kg/50lbs and i'm keeping that weight off now. There were 6 main things I did: 1) Started clean eating 2) Introduced intermittent fasting 3) Drank a lot more water 4) Exercised 5) Slept more and 6) Took a natural Gut/Hormone Protocol to balance my gut health and hormones and 7) Lowered my stress hormone (cortisol).
What I've learned about the importance of our Gut Health to balance our Hormones is fascinating. I'm actually currently studying to be a Mental Wellness Coach as well as a Menopause Specialist.
If you'd like my Free Guide on 'The Missing Piece for Women Who Can't Lose Belly Fat...CLICK HERE!
Helen xo
